October, 2020 COVID Newsletter - Mental Health

SWTRC COVID UPDATES - OCTOBER 2020

Bringing You Up To Date Regional Information

 

Mental Health and Coping During COVID19

During this public health emergency, discussions of COVID-19 resources bring to mind testing, hospitals, doctor visits, and other interventions for directly treating the virus.  There is another equally important aspect of staying healthy during this time of being physically distanced from one another—mental wellness.  In order to stay mentally healthy, we need to learn coping skills and strategies for stress relief and we need to be aware of resources available for those who may be physically safe from COVID-19, but facing mental crises from anxiety, grief, loss, uncertainty, or just general malaise.

AZ

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Arizona Department of Administration: Healthy Activities & Resources for COVID-19

University of Arizona College of Medicine:  Mental Health & Coping During COVID-19

CO

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Colorado Department of Human Services:  COVID-19 Information from the Office of Behavioral Health

University of Colorado Anschutz Medical Campus:  Resources for Telemental Health

NV

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Nevada Division of Public and Behavioral Health:  Coping and Managing Mental Health

University of Nevada, Las Vegas:  Coping with COVID-19:  Education and Mental Health Resources, including Virtual/Remote Mental Health Resources Available in Southern Nevada

NM

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State of New Mexico Behavioral Health Collaborative:  Behavioral Health Telehealth Resources

New Mexico Crisis and Access Line:  COVID-19 Resources

UT

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Utah Department of Human Services:  Behavioral Health/COVID-19 Resources

University of Utah:  Telebehavioral Health

 
 
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